09
08
2014

Uncommon WOD – 090914

CrossFit 1.0 A. Four sets of: Russian Step-Ups x 10 reps each leg Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Push-Ups x 12-15 reps @ 2011 Rest 45 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Ball Shots (20/14 lbs) 12 Burpees   CrossFit 2.0 A. Four Sets of: Hang Snatch + Snatch Rest 2-3 Minutes B. In teams of two, partners alternate rounds to complete as many rounds and reps as possib...