09
09
2014

Uncommon WOD – 091014

CrossFit 1.0 A. Three sets of: Pull-Ups x 4-6 reps @ 3111 Rest 60 seconds Goblet Squats x 6-8 reps @ 31X1 Rest 60 seconds Side Planks x 30 sec each side Rest 60 seconds B. Three rounds for time of: Pull-Ups x 20 reps Kettlebell Swings (55/35) x 15 reps 400 Meter Run CrossFit 2.0 A. Weighted Pull-Ups: *Set 1 – x 3 reps *Set 2 – x 2 reps *Sets 3-6 – x 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM B. Three rounds for time of: Pull-Ups x 20 reps Kettlebell Swings (55/35) x 15 reps 40...