09
10
2014

Uncommon WOD – 091114

CrossFit 1.0 & 2.0 A. Three sets of: Dumbbell Walking Lunge x 20 steps @ 10X0 Rest 60 seconds B. Complete as many rounds and reps as possible in 5 minutes of: Double-Unders x 20 reps Squats x 10 reps Rest 1 minute Complete as many rounds and reps as possible in 5 minutes of: Man-Makers x 5 reps Box Jumps x 10 reps Rest 1 minute Complete as many rounds and reps as possible in 5 minutes of: Toes to Bar x 5 reps Push-Ups x 10 reps *Courtesy of CrossFit Invictus