09
14
2014

Uncommon WOD – 091514

CrossFit 1.0 and 2.0  A. Take 20 minutes to build to a 2-RM Back Squat *Note best successful 2-RM. B. One set of: Strict Pull-Ups x Max Reps *Note number of reps achieved, and if a band was used for assistance, note color of band used for this test. You will re-test at the end of the 8 weeks with the same equipment. C. For max reps: Three minutes of Rowing (for max calories) Rest 60 seconds Three minutes of Burpee Box Jump-Overs Rest 60 seconds Three minutes of Wall Ball Shots *Note reps achieve...