09
15
2014

Uncommon WOD – 091614

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Tall Box Jumps x 5 reps Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 15 Sumo Deadlift High Pull 10 Pull-Ups 10 Burpees   CrossFit 2.0 A. Four sets of: Deadlift x 3-5 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 10 reps Rest 3 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 10 Power Cleans (155/105) 10 Ch...