09
16
2014

Uncommon WOD – 091714

CrossFit 1.0 and 2.0 A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 60 seconds Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps Rest 60 seconds B. Four rounds for time of: 10 Toes to Bar 15 Box Jumps (24/20) 20 Wall Balls   *Courtesy of CrossFit Invictus