09
17
2014

Uncommon WOD – 091814

CrossFit 1.0 A. Three sets of: Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Jumping Squats x 6-8 reps Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Four sets of: Rope Climb x 30 seconds Rest 30 seconds Sit-Ups x 30 seconds Rest 30 seconds Kettlebell Swings x 30 seconds Rest 30 seconds Mountain Climbers x 30 seconds Rest 30 seconds Dumbbell Push Press x 30 seconds Rest 30 seconds   CrossFit 2.0 A. Take 15 minutes and build to today‚Äôs 1RM Snatch B. Every minute...