09
23
2014

Uncommon WOD – 092414

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Kettlebell Swings x 20 reps Rest 60 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: Walking Lunge the length of box 10 Burpees 30 Double-Unders CrossFit 2.0 A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Wall Slides x 5 reps @ 3030 Rest 90 seconds B. Complete as many rounds and reps as possible in 12 minutes of: Walking Lunge t...