09
25
2014

Uncommon WOD – 092614

CrossFit 1.0 & 2.0 “FILTHY FIFTY” 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Walking Lunge 50 Knees to elbows 50 Push press 45# 50 Back extensions 50 Wall ball shots 20# 50 Burpees 50 Double unders