09
28
2014

Uncommon WOD – 092914

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Reverse Lunges with DBs x 20 @ 1010 Rest 45 seconds Side Plank x 45 seconds each side Rest 45 seconds B. Five sets of: 30 seconds of Kettlebell Swings 30 seconds of Rest 30 seconds of Rope┬áClimbs 30 seconds of Rest 30 seconds of Sit-Ups 30 seconds of Rest   CrossFit 2.0 A. Deadlift x 15 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Dea...