09
29
2014

Uncommon WOD – 093014

CrossFit 1.0 A. Three sets of: Ring Row x 10-12 reps @ 2111 Rest 45 seconds Hollow Rock (or Hold) x 30 seconds Rest 45 seconds Farmer’s Walk x 100 Meters Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. In teams of two, complete four rounds for time of: 12 Dumbbell Renegade Rows 400 Meter Run (Partition the reps however you see fit, and stay with your partner on the run.) CrossFit 2.0 Workout of the Day A. Four sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 15-20 seconds Strict...