09
30
2014

Uncommon WOD – 100114

CrossFit 1.0 Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 30 seconds Dumbbell External Rotation x 8-10 reps @ 2020 Rest 30 seconds Kettlebell Swings x 15-20 reps Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 5 Dumbbell Ground to Overhead 100 Meter Run CrossFit 2.0 A. Five sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Single-Arm Dumbbell Row x 8-10 reps @ 2020 Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: Deadlift...

09
30
2014

Tri-N-Run’s Turkey Trot 5K

Uncommon Nation – mark your calendars.  If you are in town this Thanksgiving – plan to join us for a little trot. We are excited to announce that we are helping sponsor Tri-N-Run’s Turkey Trot on Thanksgiving morning.  We want to see a huge turn out at the event.  We will be fresh off a Nutrition Challenge and ready to run like the Forest Gump.  Most of us spend 3-5 times a week in the box, let’s get outside and see what we can accomplish out on the 5K course.  This will...