Uncommon WOD – 103114
CrossFit 1.0 A. Four sets of: Front Squat x 6-8 reps @ 3011 Rest 60 seconds Pull-Ups x 6-8 reps @ 2111 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two alternate every 20 calories and Row for as many calories as possible in 10 minutes CrossFit 2.0 A. Four sets of: Overhead Squat x 2-4 reps Rest 2-3 minutes between sets B. Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Dumbbell Ground to Overhead 10 Box Jump Overs *...