10
01
2014

Uncommon WOD – 100214

CrossFit 1.0 7 min AMRAP: Row 250 Meters 10 Thrusters Rest 7 minutes 7 min AMRAP: 20 Jumping Lunges 20/15 Hand-Release Push-Ups Rest 7 minutes 7 min AMRAP: 20 Box Jumps 10 Push Press   CrossFit 2.0 7 min AMRAP: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes 7 min AMRAP: 40 Double-Unders 20/15 Hand-Release Push-Ups Rest 7 minutes 7 min AMRAP: 20 Box Jumps (24″/20″) 10/5 Ring Dips   *Courtesy of CrossFit Invictus