10
05
2014

Uncommon WOD – 100614

1.0 A. Three sets of: Goblet Squat x 8-12 reps @ 21X0 Rest 45 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 2010 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Push-Ups x 10-15 reps @ 2010 Rest 45 seconds B. Four sets for max reps of air squats against a 2-minute running clock, with 2 minutes of rest between sets: Row 250 Meters Air Squats 2.0 A. Five sets of: Back Squat x 2-3 reps @ 30X1 Rest 15-20 seconds Kipping Pull-Ups x 10-15 reps Rest 3 minutes B. Four sets for...