10
06
2014

Uncommon WOD – 100714

1.0 A. Four sets of: Dumbbell Shoulder Press x 8-10 reps @ 2010 Rest 45 seconds Russian Step-Ups with Dumbbells x 8-10 reps each leg @ 20X0 Rest 45 seconds Toes to Bar x 7-10 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 12 Burpee Box Jump Overs 100 Meter Run   2.0 A. Four sets of: Shoulder Press x 3-5 reps @ 20X1 Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Ring Dips 12 Toes to Bar  ...

10
06
2014

Last Week Observations

During classes this past week, I tried a couple different tactics in classes and wanted to blog about my observations and thoughts. In CrossFit, our mantra is Constantly Varied, Functional Movements at High Intensity. In regards to constantly varied – this mainly applies to the programming aspect of our workouts – the movements, sets, reps, time domains of the WOD. There are some in our community who have embraced aspects beyond these to the environment surrounding them and outside factors that...

10
06
2014

Pelvic Floor Workshop

Uncommon Ladies – we have a great opportunity to offer you. There are several people who have voiced having issues in the arena of the Pelvic Floor.  You NEED to make sure you mark your calendar (November 8th) to attend this event that our CrossFit Yoga instructor,  Jacqueline Allen is hosting at her studio – Community Yoga. Peeing yourself during box jumps, double-unders, heavy deadlifts is not ok.  It means there is something not quite right in your pelvic floor – the good ne...