10
07
2014

Uncommon WOD – 100814

1.0 A. Four sets of: Deadlift x 6-8 reps @ 3011 Rest 60 seconds Double-Under Practice x 45-60 seconds Rest 60 seconds Pull-Ups x 6-8 reps @ 2110 Rest 60 seconds B. Three sets of: Row 350 Meters Farmer’s Walk x 100 Meters Rest 3 minutes   2.0 A. Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutes B. Three sets for times of: 100 Double-Unders 30 Kettlebell Swings 20 Box Jumps Rest 3 minutes   *Courtesy of CrossFit Invictus