10
09
2014

Uncommon WOD – 101014

1.0 A. Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 2-3 minutes B. Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups: Row 500 Meters Wall Ball Shots x 20 reps Pull-Ups x Max Reps   2.0 A. Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 2-3 minutes B. Against a 4-minute running clock, with 4-minut...

10
09
2014

Upcoming Events

  Wednesday, October 22nd 6:30pm Nutrition Talk, Challenge Sign Up & Measurements Saturday, October 25th Barbell Club participating in a Meet in Michigan 10:30am Nutrition Challenge Sign Up & Measurements – NO Olympic Lifting Class this Saturday Monday, October 27th Start of Nutrition Challenge – Benchmark WOD Sunday, November 23rd Last Day of Nutrition Challenge Monday, November 24th Retest Challenge Benchmark WOD Thursday, November 27th THANKSGIVING TURKEY TROT w/TRI-N...