10
12
2014

Uncommon WOD – 101314

CrossFit 1.0 A. Five sets of: Deadlift x 6-8 reps @ 2111 Rest 30 seconds Kettlebell Swings x 15 reps Rest 30 seconds Push-Up x 10-15 reps @ 21X1 Rest 30 seconds Dumbbell Push Press x 8-10 reps @ 20X1 Rest 30 seconds B. Five sets of: 15 Burpee Box Jump-Overs (24″/20″) Rest 60 seconds   CrossFit 2.0 A. Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings (70/55)...