10
14
2014

Uncommon WOD – 101514

CrossFit 1.0 A. Three sets of: Single-Arm Dumbbell Row x 8-10 reps @ 2111 Rest 45 seconds Dumbbell Bench Press x 8-10 reps @ 2011 Rest 45 seconds Waiter Walk x 25-yard each arm Rest 45 seconds Mountain Climbers x 30 reps Rest 45 seconds B. Four sets for max reps of push press Against a 2-minute running clock, complete: Row 300 Meters Push Press Rest 2 minutes between sets   CrossFit 2.0 A. Take 15 minutes to build to a heavy Jerk B. Four sets for max reps of push press Against a 2-minute ru...

10
14
2014

Fall Nutrition Challenge Details

WHY: This challenge is designed to reward those who stay dedicated to maintaining healthy eating, sleep and exercise habits over the 28-days.  Paleo and CrossFit are a lifestyle choice – not a diet or fad exercise program.  For those of our members who have yet to participate in one of our Nutrition Challenges, the time is now.  For our members who have participated in the past, who understand the effect of the powerful combination of Paleo & CrossFit, but have become a little lax in their n...