10
15
2014

Uncommon WOD – 101614

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds Wall Climbs* x 3 reps Rest 60 seconds *Hold your most vertical position for 5 seconds before making your descent back to the floor B. Complete as many rounds and reps as possible in 10 minutes of: 5 Push-ups 10 Air Squats 100 Meter Run   CrossFit 2.0 A. Five sets of: Hang Snatch + Snatch Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minu...