10
16
2014
Uncommon WOD – 101714
CrossFit 1.0 A. Four sets of: Back Squat x 6-8 reps @ 3011 Rest 60 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 60 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 60 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 10 Kettlebell Swings 10 Sit-Ups CrossFit 2.0 A. Six sets of: Back Squat Set 1 – x 3 reps Set 2 – x 2 reps Set 3 – x 1 rep Set 4 – x 3 reps Set 5 – x 2 reps Set 6 – x 1 rep Rest 3-4...