10
16
2014

Uncommon WOD – 101714

CrossFit 1.0 A. Four sets of: Back Squat x 6-8 reps @ 3011 Rest 60 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 60 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 60 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 10 Kettlebell Swings 10 Sit-Ups   CrossFit 2.0 A. Six sets of: Back Squat Set 1 – x 3 reps Set 2 – x 2 reps Set 3 – x 1 rep Set 4 – x 3 reps Set 5 – x 2 reps Set 6 – x 1 rep Rest 3-4...

10
16
2014

What Is Uncommon Crossfit Yoga?

What is Uncommon Crossfit Yoga?           I’m sure you have read the words on the wall at Uncommon, but have you really thought about how yoga will help you accomplish some of those items in the 100 words on fitness?  Uncommon Crossfit Yoga is here for you to help you become an even better version of yourself and help you reach your fitness goals.  We hear the coaches telling us to mobilize, mobilize, mobilize, but do we really make that time for ourselves to do so?  It’s easy to neglect recover...