10
19
2014

Uncommon WOD – 102014

CrossFit 1.0  A. Four sets of: Turkish Get-Up x 2 reps each arm Rest 45 seconds Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds Kettlebell Swing x 15-20 reps Rest 45 seconds B. In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of: Man-Makers x 5 reps   CrossFit 2.0 A. Take 15-20 minutes to build to a heavy Jerk (Split or Power) B. In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of: Man-Mak...