10
20
2014

Uncommon WOD – 102114

Reminder – Fall Nutrition Challenge starts next Monday. ¬†Nutrition Talk is Wednesday night at 6:30pm. CrossFit 1.0 A. Four sets of: Goblet Squats x 8-10 reps @ 3111 Rest 60 seconds Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Side Planks x 30-45 seconds each side Rest 60 seconds B. 10 min AMRAP Run 200 Meters 10 Burpee Box Jump Overs   CrossFit 2.0 A. Four sets of: Front Squat x 3-5 reps @ 30X1 Rest 20 seconds Pull-ups x Max reps Rest 3 minutes B. 10 min AMRAP 10 Power Clean¬†(155/105...