10
21
2014

Uncommon WOD – 102214

No 6:30pm class tonight due to Nutrition Talk. CrossFit 1.0 A. Three sets of: Walking Lunge x 20 steps Rest 60 seconds Bottom’s Up Single Arm Kettlebell Carry x 100 feet each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two, partners alternate whole rounds to complete three each of: 25 Wall Ball Shots 400 Meter Run   CrossFit 2.0 A. Three sets, not for time, of: Pistols x 3-5 reps each leg Rope Climb x 1-2 ascents Double-Unders x 40-50 reps B. In tea...