10
22
2014

Uncommon WOD – 102314

CrossFit 1.0 A. Four sets of: Barbell or Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 60-90 seconds Farmers Carry x 100 Meters Rest 60-90 seconds B. 4 min AMRAP: 10 Push Press 10 Pull-ups Rest 4 minutes, and then . . . 4 min AMRAP: 10 Kettlebell Swings 10 Push-Ups   CrossFit 2.0 A. Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds B. 4 min AMRAP: 10 Push Press (95/65) 10 Pull-ups Rest 4 minutes, and then . . . 4 min...