10
23
2014

Uncommon WOD – 102414

CrossFit 1.0 A. Five sets of: Kettlebell Swings x 20-25 reps Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Box Jumps x 15-20 reps Rest 45 seconds B. With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of: 10 DB Thrusters 200 Meter Row   CrossFit 2.0 A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes B. Four rounds for time of: 10 Hang Power Snatch¬†(115/75) 20 Box Jumps¬†(24/20)   *Courtesy of CrossF...