10
26
2014

Uncommon WOD – 102714

CrossFit 1.0 & 2.0 NUTRITION CHALLENGE BENCHMARK WOD “JACKIE” For Time: 1000 meter row 50 Thrusters, 45lbs 30 Pull-Ups *We will perform this WOD in CrossFit Open Style where you will judge and be judged – you will need to meet the points of performance or you will receive a no-rep. **Make sure you post your score in BOTH ZenPlanner and on the Whiteboard, especially if you are participating in the Nutrition Challenge.  If you fail to record score in ZenPlanner – you wi...

10
26
2014

Fall Nutrition Weekly Challenge: Week 1

Weekly Challenge #1:  Read an article on diet/nutrition each day this week.  We will post an article each day – if you read it that day, you get 1 point.  If you read Monday’s article on Tuesday – you do NOT get a point.   MONDAY – “WHAT IF IT’S ALL BEEN A BIG FAT LIE?” By Gary Taubes TUESDAY – “A CONVERSATION WITH DR. LUSTIG“ then watch video “HUNGER & HORMONES” WEDNESDAY – “WHY FISH OILS ARE AN IMPORTA...