10
28
2014

Uncommon WOD – 102914

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. In teams of two, partners alternate rounds and complete 7 each of: 10 Kettlebell Swings 5 Pull-Ups   CrossFit 2.0 A. Take 12-15 minutes and build to a heavy, but not necessarily 3RM Deadlift B. In teams of two, alternate rounds and complete 7 each of: 5 Deadlift* 5 Chest to Bar Pull-Ups *load with 65-70% of today‚Äôs heavy triple...