10
29
2014

Uncommon WOD – 103014

CrossFit 1.0 A. Three sets, not for time, of: Turkish Get-Up x 1 rep each arm Alternating Pistols x 3-5 reps each leg Box Jumps x 12-15 reps B. Five sets of: Against a two-minute running clock, complete: Dumbbell Ground to Overhead x 10 reps Box Jump Overs x 10 reps Burpees x Max reps Rest 2 minutes between sets   CrossFit 2.0 A. Three sets, not for time, of: Turkish Get-Up x 1 rep each arm Alternating Pistols x 3-5 reps each leg Box Jumps x 12-15 reps B. Five sets of: Against a two-minute...