10
30
2014

Uncommon WOD – 103114

CrossFit 1.0 A. Four sets of: Front Squat x 6-8 reps @ 3011 Rest 60 seconds Pull-Ups x 6-8 reps @ 2111 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two alternate every 20 calories and Row for as many calories as possible in 10 minutes   CrossFit 2.0 A. Four sets of: Overhead Squat x 2-4 reps Rest 2-3 minutes between sets B. Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Dumbbell Ground to Overhead 10 Box Jump Overs   *...

10
30
2014

Let’s Talk About Breath

  We all breathe subconsciously from birth to death. Without your breath, there is no life and no joys, blessings, battles, etc that come along with life. How often do you actually pay attention to your breath, let alone think about how your breath can help you?! Smooth, efficient breathing is an important tool to increase your fitness levels and work capacity, but also to help you relieve stress, anxiety, and connect closer to your true intention. Take what you need as you move ahead. Prop...