11
02
2014

Fall Nutrition Weekly Challenge: Week 2

Ok folks here is your challenge for Week 2. First thing is read the most recent post from Jacqueline on breathing.  Give it a read to better understand the depth of breathing. Our challenge this week will be to become more conscious of our breathing and to learn  some methods we can use to control our breath and the emotions that come with training and life. The style of breathing we will practice this week is something called box breathing. It is a very simple technique with profound results. I...

11
02
2014

Uncommon WOD – 110314

CrossFit 1.0 A. Five sets of: Kettlebell Swings x 20 reps Rest 30 seconds Dumbbell Front Squats x 8-10 reps @ 20X1 Rest 30 seconds Ring Rows x 8-10 reps @ 2111 Rest 30 seconds B. Two sets for times of: 15 Burpees 300 Meter Run Rest 2 minutes   CrossFit 2.0 A. Four sets of: Power Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 2 minutes Weighted Pull-ups x 2-3 reps @ 21X0 Rest 2 minutes B. Three rounds for time of: 20 Box Jumps (24″/20″) 15 Burpees     *Courtesy of CrossFit...