11
05
2014

Uncommon WOD – 110614

CrossFit 1.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 45 seconds Single Arm Dumbbell Row x 10 reps each arm @ 2111 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 10 minutes of: 5 Dumbbell Ground to Overhead 10 Push-Ups   CrossFit 2.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. In teams o...