11
09
2014

Uncommon WOD – 111014

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps @ 30X1 Rest 60 seconds Single Arm Trap 3 Raise x 8-10 reps each arm @ 3010 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of: 20 Thrusters 20 Pull-Ups 20 Burpees   CrossFit 2.0 A. In six sets or less, build to a 1RM Front Squat B. As many rounds and reps as possible in 20 minutes of: 20 Thrusters (135/95) 20 Pull...