11
11
2014

Uncommon WOD – 111214

CrossFit 1.0 A. Three sets of: Good Mornings x 8-10 reps @ 3011 Rest 60 seconds Toes to Bar x 6-8 reps Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds B. Complete as many rounds and reps as possible in 7 minutes of: 7 Goblet Squats 150 Meter Row   CrossFit 2.0 A. Five sets of: 3 Position Snatch Rest 2 minutes B. Complete as many rounds and reps as possible in 7 minutes of: 7 Overhead Squats 7 Lateral Jumps Over Barbell 7 Toes to Bar   *Courtesy of CrossFit Invictus