11
12
2014

Uncommon WOD – 111314

Workout of the Day A. Three sets, not for time, of: Kipping Pull-Ups x 10-15 reps Box Jumps x 10-15 reps Double-Unders x 30-40 reps B. In teams of two, alternate sets to complete four each of: Dumbbell Complex x 4 reps 400 Meter Row Dumbbell Complex = 3 Hang Power Cleans 2 Alternating Reverse Lunge Steps 1 Shoulder to Overhead   CrossFit 2.0 A. Three sets, not for time, of: Kipping Pull-Ups x 10-15 reps Box Jumps x 10-15 reps Double-Unders x 30-40 reps B. In teams of two, alternate sets to...