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2014

Uncommon WOD – 111414

CrossFit 1.0 A. Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes B. Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups   CrossFit 2.0 A. Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes B. Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 40 Wall Ball Shots 30 Double-Unders 20 Ring Dips   *Court...