11
16
2014

Fall Nutrition Weekly Challenge: Week 4

We are heading into the last week of the Fall Nutrition Challenge and soon following is Thanksgiving Day, so for the final week, the Weekly Challenge will be to list 3 positive things that happened or things that you are thankful for that day.  Practice the power of positivity and thanksgiving this week.  You will list the 3 things in the Daily Reflection part of your Excel Sheet along with your Daily Reflection. *You only earn the point if you do it on that day.  You can’t earn the point...

11
16
2014

Uncommon WOD – 111714

CrossFit 1.0 & 2.0 8 WEEK RETEST.  We tested the following on 9-15-14.  We are retesting today. A. Take 20 minutes to build to a 2-RM Back Squat Note best successful 2-RM. B. One set of: Strict Pull-Ups x Max Reps Note number of reps achieved, and if a band was used for assistance, note color of band used for this test. You will re-test at the end of the 8 weeks with the same equipment. C. For max reps: Three minutes of Rowing (for max calories) Rest 60 seconds Three minutes of Burpee Box Ju...