11
17
2014

Uncommon WOD – 111814

CrossFit 1.0 A. Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 5 Barbell or Dumbbell Push Press 10 Sit-Ups 15 Squats 20 Double-Unders   CrossFit 2.0 A. Four sets of: Halting Front Squats x 6-8 reps @ 32X1 Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 5 Handstand Push-Ups 10 Sit-Ups 15 Squats 20 Double-Unders