11
18
2014

Uncommon WOD – 111914

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 2011 Rest 45 seconds Turkish Get-Ups x 2 per side Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. In teams of two or three, alternate to complete 10 sets each of: 6 Heavy Kettlebell Swings 3 Burpee Pull-Ups   CrossFit 2.0 A. Five sets of: Clean and Jerk x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes B. In teams of 2, alternate to complete 10 sets each of: 3 Ground to Overhead 3 Burpee Pull-Ups   *Cou...

11
18
2014

Holiday Schedule & Upcoming Events

  For More Information on CHRISTMAS PARTY – Click Here   For More Information on Turkey Trot – Click Here                                                              

11
18
2014

Christmas Party Details

Tickets for our Christmas Party are now for sale (Click here to purchase) The cost this year is $25.00/ticket if purchased by the end of November, afterwards tickets will be $30/tickets. Last day to purchase a ticket will be December 7th. We will be getting out of the normal box setting and heading over to The Trails Banquet Facility again this year to enjoy some food, fun & conversation.   Invite your spouse, a friend or just come by yourself.  What makes CrossFit Uncommon a special place i...