11
20
2014

Uncommon WOD – 112114

CrossFit 1.0 A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Overhead Walking Lunge x 20 steps Rest 60 seconds B. Every minute, on the minute, for 15 minutes: 1st min – Row 150 Meters 2nd min – Wall Climbs 3rd min – Double-Unders x 30 reps   CrossFit 2.0 A. Four sets of: Push Press x 3-5 reps Rest 2-3 minutes B. Every minute, on the minute, for 15 minutes: 1st min – Row 150 Meters 2nd min – Handstand Push-Ups x 10 reps 3rd min – Double-Unders x 30 reps