11
24
2014

Uncommon WOD – 112514

CrossFit 1.0 & 2.0 A. Four sets of: Halting Front Squats x 4-6 reps @ 31X1 Rest 2-3 minutes B. Three sets of: Against a 3-minute running clock, complete: 500 Meter Row Dumbbell Ground to Overhead x max reps Rest 3 minutes between sets   *Courtesy of CrossFit Invictus