11
25
2014

Uncommon WOD – 112614

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Half Turkish Get-Ups x 3 reps each arm Rest 45 seconds B. Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings Push-Ups Pull-Ups   CrossFit 2.0 A. Five sets of: Power Clean x 3-5 reps Rest 2 minutes B. Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (70/55) Push-Ups Pull-Ups