11
30
2014

Uncommon WOD – 120114

CrossFit 1.0 A. Three sets, not for time, of: Fixed or Ring Dips x 5-7 reps Kettlebell or Dumbbell Snatch x 5-7 reps each arm Double-Under Practice x 45-60 seconds B. Three rounds for time of: 20 Kettlebel Swings 15 Pull-Ups 400 Meter Run   CrossFit 2.0 A. Three sets, not for time, of: Bar Muscle-Ups x 3-5 reps Kettlebell or Dumbbell Snatch x 5-7 reps each arm Double-Unders x 30-40 reps B. Three rounds for time of: 20 Kettlebel Swings (24/16 kg) 15 Pull-Ups 400 Meter Run   *Courtesy of...