12
01
2014

Uncommon WOD – 120214

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps @ 3011 Rest 60 seconds Ring Rows x 8-10 reps Rest 60 seconds Kneeling Kettlebell Halos x 3-5 reps each direction Rest 60 seconds B. Three sets for max reps of: 60 seconds Wall Ball 60 seconds Rest 60 seconds Push-Ups 60 seconds Rest 60 seconds Box Jump Overs 60 seconds Rest   CrossFit 2.0 A. Four sets of: Halting Front Squats x 4-6 reps @ 31X1 Rest 2-3 minutes B. Three sets for max reps of: 60 seconds Wall Ball 60 seconds Rest 60 seconds...