12
02
2014

Uncommon WOD – 120314

CrossFit 1.0 A. Three sets of: Single Leg Deadlift x 8-10 reps each leg @ 3011 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Pull-Ups x 4-6 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 15 minutes of: 5 Dumbbell Man-Makers 50 Double-Unders 10 Burpees 50 Double-Unders   CrossFit 2.0 A. Take 12-15 minutes and build to today‚Äôs 1RM Clean and Jerk B. Complete as many rounds and reps as possible in 15 minutes of: 10 Ground to Overhead (135/95 lbs) 50 Doub...