12
07
2014

Uncommon WOD – 120814

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps Rest 60 seconds Single Arm Press x 6-8 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Two sets for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Kettlebell Swings 60 seconds Plank Hold Rest 4 minutes   CrossFit 2.0 A. Five sets of: Front Squat x 2 reps Rest 2-3 minutes B. Two sets for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Kettlebell Swings (5...