12
08
2014

Uncommon WOD -120914

CrossFit 1.0 A. Three sets, not for time, of: Alternating Pistols x 6-10 reps Bottom’s Up Kettlebell Walk x 100′ each arm Pull-Ups x 10 reps B. Three rounds for time of: 15 Dumbbell Ground to Overhead 400 Meter Run CrossFit 2.0  A. Three sets, not for time, of: Alternating Pistols x 6-10 reps Bottom’s Up Kettlebell Walk x 100′ each arm Pull-Ups x 10 OR Muscle-Ups x 3-5 reps B. Three rounds for time of: 10 Ground to Overhead (135/95 lbs) 400 Meter Run   *Courtesy of CrossFit Invictus