12
09
2014

Uncommon WOD – 121014

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Russian Step-Ups x 8-10 reps each leg Rest 45 seconds Rope Climb x 2-3 reps Rest 45 seconds B. Every minute, on the minute, for 24 minutes: 1st minute – Thrusters x 5 reps 2nd minute – Pull-Ups x 10 reps 3rd minute – Box Jump Overs x 5 reps   CrossFit 2.0 A. Five sets of: Deadlift x 3 reps Rest 60 seconds Rope climb 3 reps Rest 3 minutes B. Every minute, on the minute, for 24 minutes: 1st minute – Thrusters x 5 reps 2nd minu...