12
10
2014

CrossFit WOD – 121114

CrossFit 1.0 A. Three sets of: Strict Press x 8-10 reps Rest 60 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 60 seconds Bottom’s Up Kettlebell Squat x 5 reps each arm Rest 60 seconds Side Plank x 30-45 seconds each side Rest 60 seconds B. For time: 1000 Meter Row —- Five rounds of: 20 Wall Ball Shots 10 Push-Ups   CrossFit 2.0 A. Four sets of: Strict Press x 4-6 reps Rest 60-90 seconds Single Arm Dumbbell Row x 8-10 reps each arm Rest 60-90 seconds B. For time: 1000 Meter Row —- Five rou...